Amy TrammellMay 30, 20218 minHistory of PilatesJoseph Hubertus Pilates – Early Years Joseph Hubertus Pilates began his career as a proponent and teacher of“physical culture”– a...
Amy TrammellMay 30, 20212 minBenefits of PilatesWhere to begin, there is a plethora of benefits to adding Pilates into your weekly workout regimen. In the early 20th century, Joseph...