History of Pilates
Joseph Hubertus Pilates – Early Years Joseph Hubertus Pilates began his career as a proponent and teacher of“physical culture”– a...
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BEYOND PILATES VERO BEACH
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WELCOME TO BEYOND PILATES
VERO BEACH
I am a former professional ballet dancer for the Colorado Ballet and mother of three children! Currently I am a Master Pilates Instructor and Massage Therapist.
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Benefits of Pilates
Where to begin, there is a plethora of benefits to adding Pilates into your weekly workout regimen. In the early 20th century, Joseph...